Holistic Coaching for Professional & Neurodivergent Women

HOLISTIC WELLNESS COACHING FOR PROFESSIONAL & NEURODIVERGENT WOMEN

I empower women to reconnect with their inner wisdom, regulate their nervous systems, and experience sustainable joy, confidence, and emotional freedom without relying on diagnosis or labels.

Curious About Working Together?

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Ready to Rise?

Aren’t you tired of living in a state of constant overwhelm, overthinking, and emotional burnout?

Regulate to Rise is a 16-week 1:1 nervous system healing journey for high-achieving, sensitive women who are ready to feel grounded, confident, and emotionally free without relying on coping or chaos. Participants will learn how to gently unlearn survival-based patterns, build emotional resilience, and create sustainable peace in their life by learning how to regulate their nervous system, reconnect with their body, and rewrite their inner narrative.

I'm Ready to Rise

Choose Your Pathway to Sustainable Healing

Nervous System Regulation Techniques

WORKSHOPS

If you’ve ever tried mindset work but want something that feels more embodied and real, The Grounding Practice Live is the place to be. This monthly workshop is for women who constantly feel overstimulated, drained, or disconnected and are ready to learn how to regulate their nervous system through breathwork, emotional freedom techniques, and emotional check-ins.

Save Your Seat For The Grounding Practice
Nervous System Healing

COACHING

You can read all the self-help books on Amazon but still struggle with boundaries, identity, and over-giving. That’s why I created Regulated to Rise, to empower high-achieving, heart-led women who’ve been stuck in survival to gently unlearn survival-based patterns, build emotional resilience, and create sustainable peace in their life by learning how to regulate their nervous system, reconnect with their body, and rewrite their inner narrative.

Start Your Regulated to Rise Journey
Holistic Wellness Keynote Speaker

SPEAKING

Looking for a speaker who brings professional competence, personal transformation, and lived experience who’s guided by scientific grounding and soul-led wisdom? You found her! Book me to speak to your team, be a guest on your podcast, or on your virtual or physical stage. I’d love to share all I know about holistic wellness, nervous system regulation, and emotional safety.

Book Alysia East to Speak
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AS A CERTIFIED NURSE COACH & HOLISTIC WELLNESS COACH

There was a time I thought burnout was just part of life. I was overgiving, overworking and overwhelmed .

I was emotionally disconnected, stuck in survival mode, and completely exhausted… and I had no idea how much I was holding inside. At work, I showed up with a smile. But at home, I was numb. I was tired and snapping at the people I loved. Getting migraines, digestive issues, having trouble focusing, and worst of all…I thought it was normal.

I didn’t realize that my nervous system was dysregulated.

That the constant overdoing, people-pleasing, and perfectionism I thought were “just my personality” were actually coping strategies I learned from unhealed patterns.

Find Out If Your Nervous System Is Dysregulated

  • "The experience working with you was amazing, relaxing, positive, motivational, and caring. I felt like no matter which direction I went in the conversation you were always very aware of what I needed. Ultimately, you showed me that I need to have a safe place, just for me, to go and talk about my insecurities and what causes me to feel the way I do. The best part of our coaching relationship was that I felt safe and comfortable, and that is HUGE to me. Thank you for your patience, time, understanding, and care! You are amazing!"

    J.P

  • "I have been absolutely astonished by the work I’ve done with Aly as a Nurse Coach and Emotional Freedom Technique (EFT) Practitioner. Although I had gained tremendous benefit from other modalities...She has guided me through techniques to release old feelings, mindsets and areas of “stuckness” in my life at a time when I really needed an objective point of view. As someone who has actively been working on healing various types of trauma for the last 20 years, I couldn’t be more pleased with the magnitude of healing I have experienced in working with Aly. I highly recommend working with her if given the opportunity."

    B.C

  • "Thank you so much for your coaching over the weeks. It was such an enjoyable experience as your gentle, caring presence gave me a safe, compassionate space to open up to you. You helped me focus on areas in my life that I felt needed the most attention by getting to the core of the issue and facing them head-on. You gave me practical advice that empowered me and the confidence to deal with difficult situations that I was dealing with. Thank you for all of your honesty and encouragement. I enjoyed working with you and would recommend you to others."

    N.H

  • "Prior to the coaching sessions, I was living with daily debilitating anxiety...There was a lot of transition and turmoil...I was able to learn some new techniques to handling my stress and anxiety. Alysia was a great coach...She has a soothing nature and listens without judgement. I felt better after the first sessions...I gained a feeling of order and learned how to manage some of my stress in better ways. I learned different breathing techniques and visualization exercises to see my problems in a different way. I would recommend Alysia to everyone...She has a gift and…I feel she is exactly where she was called to be!"

    S.R

  • "My life was crazy busy and I felt overwhelmed...our time together did help me to gain a new perspective...Having you help me set goals, make suggestions, and set boundaries has been life changing for me. The breathing exercises have helped to change my overall wellbeing...when I feel overwhelmed or anxious I can stop, breath, and refocus. Your voice was calm and relaxing...What I liked most about our coaching relationship was the energy you brought to each appointment. It made me feel comfortable and safe in sharing personal details and being vulnerable. I gained a new tool in easing my anxiety...a new perspective on setting boundaries...and that it’s okay to take time for myself. I would recommend coaching with you to any friend...nurse coaching is the help you need to gain control in your day to day life and improve your overall wellbeing."

    A.H

  • "As the owner and CEO of a consulting firm where we have dozens of projects and…resources to manage on a daily basis, stress is a daily reality. Aly has been instrumental in helping me develop stress management techniques to help me be…a more productive business owner. She's also been an incredible resource in learning how to leverage the power of using breath work to manage stress. Her guidance and coaching has allowed me to wrangle the day to day triggers that used to sabotage my day. Her services are one of the best investments that I have made. I highly recommend her."

    D.C

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The Benefits of Holistic Wellness Coaching

FAQ

  • While both support well-being, counseling is often retrospective, led by an expert to explore past pain with a problem to be fixed, whereas coaching is a collaborative, forward-focused process built on the belief that you are already whole and capable and together we use goal setting and action steps to create the change you desire. Many clients choose to do both as they find the difference in focus can compliment each other. 

  • During a coaching session, you can expect open and non-judgmental discussions with your coach. They will listen actively, ask insightful questions, and collaborate with you to create action plans tailored to your unique needs and aspirations.

  • While the coaching process's duration varies depending on individual goals and needs. Some clients achieve significant progress within a few months, while others may prefer a longer coaching relationship for continuous growth and support. However, remember that healing in itself is not linear and is an ongoing journey. 

  • No, holistic wellness coaching is not a substitute for medical treatment or therapy. We do not diagnose or treat medical conditions. If you have specific health concerns, we advise you to consult with a qualified healthcare professional.

Have More Questions?