You’re not broken, your body is simply trying to protect you.
The Grounding Practice Is A Free Live Monthly Workshop to Reconnect With Your Body, Calm Your Mind, and Remember What Safety Feels Like
Here’s Your Permission to Release What No Longer Serves You.
If you’ve been feeling overstimulated, exhausted, or like you can’t quite “turn off,” you’re not alone. You might be showing up for everyone else at work, at home, for your clients or family while quietly wondering, “Why do I feel so disconnected?”
Maybe you can’t rest, even when you try. Maybe you feel like you’re always “on.” Or maybe you’ve learned to stay strong, even when you’re running on empty. It makes sense. Your nervous system has been doing its best to keep you safe.
And now, it’s inviting you to slow down.
The Grounding Practice
INTRODUCING
A gentle, 75-minute live experience where you’ll learn how to regulate your nervous system through breathwork, emotional awareness, and somatic tools safely, softly, and in community.
You’ll leave not just understanding calm, but feeling it in your body.
What You’ll Experience Inside The Grounding Practice
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Learn simple breathing practices that calm your body’s stress response and create space for clarity.
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Experience guided tapping to gently release emotional pressure and reintroduce safety to your body. You’ll learn how to soothe racing thoughts, soften inner tension, and return to presence in real time.
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Discover how to tune into what your body is communicating without judgment or rush.
These guided reflections help you notice where emotion lives in your body, and give it space to soften.
This Workshop Is For You If...
You’re high-achieving and always “on,” but feel your body asking for a pause
You’re sensitive or empathic and easily overstimulated by people or environments
You’ve tried mindset work but still find yourself reacting instead of responding
You crave calm that lasts, not just for a few deep breaths, but as a way of being
You want to reconnect with your body and feel safe in your own skin again
Whether you’re just starting to explore regulation or already building awareness, The Grounding Practice will meet you where you are gently, without pressure.
Hey, I’m Alysia
I used to think stress was just a part of life.
I spent years as a nurse, running on adrenaline and empty coffee cups. I was overgiving, overworking, and completely disconnected from my own body.
I thought exhaustion was normal, that it meant I was doing enough.
Then I learned how dysregulated my nervous system had become. I began to study breathwork, emotional regulation, and somatic healing.
Over time, I stopped managing stress and started healing from it. I began responding instead of reacting. I learned to set boundaries without guilt. I started trusting my body again.
Now, I help other women do the same through soft, sustainable nervous system healing.
The Grounding Practice is where that journey begins.
Healing Experiences
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"She has guided me through techniques to release old feelings, mindsets and areas of “stuckness” in my life at a time when I really needed an objective point of view. As someone who has actively been working on healing various types of trauma for the last 20 years, I couldn’t be more pleased with the magnitude of healing I have experienced in working with Aly."
B.C
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"As the owner and CEO of a consulting firm where we have dozens of projects and…resources to manage on a daily basis, stress is a daily reality. Aly has been instrumental in helping me develop stress management techniques to help me be…a more productive business owner. She's also been an incredible resource in learning how to leverage the power of using breath work to manage stress."
D.C
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"I learned different breathing techniques and visualization exercises to see my problems in a different way. I would recommend Alysia to everyone...She has a gift and…I feel she is exactly where she was called to be!"
S.R
Your Nervous System Deserves This
You don’t have to keep pushing through. You don’t have to earn rest. You don’t have to do this alone. It’s safe to slow down. It’s safe to soften. It’s safe to breathe again.