Beelieve Wellness presents
The Sacred Pause
A retreat for heart and soul
Four days by the ocean to rest, regulate, and come home to yourself. Permission to pause. Space to heal.
Early bird rates and booking bonuses end Black Friday, November 27.
You've been holding everything together for everyone else.
You show up for your family, your work, and the people who count on you. Somewhere along the way, rest started to feel like something you have to earn. Your body has been asking for a pause for a long time. This is your permission to take it.
This retreat is for you if...
- You feel tired in a way sleep doesn't fix
- Your mind rarely gets quiet, even when life does
- You give and give, and rarely let yourself receive
- You're ready to feel safe in your own body again
- You want to be surrounded by women who truly get it
What is a sacred pause?
It's the moment you stop, breathe, and let your body know it's safe.
Over four days on the North Carolina coast, you'll learn how your nervous system carries stress, and you'll practice gentle, body-based tools to release it. Nothing to fix. Nothing to prove. Just space to rest, feel, and be made new.
Breathwork and Grounding
Simple practices that calm your body and steady your mind, ones you can take home and use anywhere.
EFT Tapping
Release emotional heaviness and soften the inner critic, one gentle round at a time.
Somatic Movement
Gentle movement that helps your body let go of the stress it has been carrying.
Nervous System Education
Understand why you feel the way you feel, explained through a caring, grounded nursing lens.
Mindfulness by the Sea
Sunrise moments, ocean walks, and quiet time to simply be with yourself.
Circle and Connection
A small, safe circle of women to share with, laugh with, and heal alongside.
Meals by Chef Mallie
Nourished from the inside out
Chef Mallie will prepare fresh, nourishing meals for you all weekend, so the only thing you need to tend to is yourself. [Add a line about Mallie's cooking style or a favorite dish.]
What's included
- Three nights in an oceanfront home at Kure Beach
- Every meal, prepared with love by Chef Mallie
- All guided sessions, practices, and materials
- Your own bed, whichever room you choose
- Free time to walk the beach, nap, read, or explore
- An intimate group, kept small so it feels safe
Hi, I'm Aly
Founder of Beelieve Wellness
I created The Sacred Pause for the woman who takes care of everyone and rarely takes care of herself.
My background in nursing showed me how deeply stress lives in the body. My own journey showed me that healing begins when we finally feel safe enough to slow down.
I'll be holding space for you every step of the way, from hurting to healing.
Choose your space
Rooms and Investment
Every guest has her own bed. Early bird rates are available through Black Friday, November 27 at 11:59 pm ET.
Private King Suite
A king room all to yourself.
$2,000
Early bird · Regular $2,300
Private Queen Room
Your own room with a queen bed.
$1,850
Early bird · Regular $2,100
Shared Room
Share with a friend or a new one, each with your own bed.
$1,350
Per person, early bird · Regular $1,550
Friends Suite
The king suite for three friends booking together.
$1,200
Per person, early bird · Regular $1,350
Cozy Bunk
A sweet bunk room for two.
$1,050
Per person, early bird · Regular $1,200
Early bird bonus
Book by November 27 and receive
One free month in my new group coaching membership, launching early 2027 [a $___ value]
A private 1:1 coaching session with me [a $___ value]
$500 deposit holds your spot (non-refundable)
Payment plans available
Final payment due March 22, 2027
Questions you might have
Do I need experience with breathwork or tapping?
Not at all. Everything is gentle, guided, and beginner friendly. You're always welcome to take part in whatever way feels right for you.
Will I be asked to share personal things?
Only what you choose to share. Everything here is an invitation, never pressure.
Will I have free time?
Yes. Rest is part of the retreat. You'll have open time to walk the beach, nap, journal, or explore Kure Beach.
Where exactly is the retreat?
We'll be in an oceanfront home in Kure Beach, on the southern North Carolina coast just south of Wilmington. No ferry needed. The full address is shared after you book.
Can I come with a friend?
Yes, please do. The Shared Room is perfect for two, and the Friends Suite is made for three friends booking together.
What if I have dietary needs?
Let us know when you register, and we'll plan your meals with care.
What if I need to cancel?
Your $500 deposit is non-refundable. [Add your cancellation and transfer policy here.]
Come rest and be made new
Your pause is waiting.
Space is limited to keep our circle small and safe. If your heart is saying yes, I'd love to welcome you.
Reserve My Spot