Beelieve Wellness presents
The Sacred Pause
A retreat for heart and soul
Four days by the ocean to rest, regulate, and come home to yourself. Permission to pause. Space to heal.
Early bird rates and booking bonuses end Black Friday, November 27.
You've been holding everything together for everyone else.
You show up for your family, your work, and the people who count on you. Somewhere along the way, rest started to feel like something you have to earn. Your body has been asking for a pause for a long time. This is your permission to take it.
This retreat is for you if...
- You feel tired in a way sleep doesn't fix
- Your mind rarely gets quiet, even when life does
- You give and give, and rarely let yourself receive
- You're ready to feel a sense of safety in your own body again
- You want to be surrounded by women who truly get it
What is a sacred pause?
It's the moment you stop, breathe, and let your body experience a sense of safety.
Over four days on the North Carolina coast, you'll be guided through gentle, body-based practices that help your nervous system release the stress it has been carrying. Nothing to fix. Nothing to prove. Just space to rest, feel, and be made new.
Breathwork and Grounding
Simple practices that calm your body and steady your mind, ones you can take home and use anywhere.
Somatic Movement
Gentle movement that helps your body let go of the stress it has been carrying.
Sound Healing
Rest deeply as the soothing tones of a sound bath wash over you and your body settles into stillness.
Nervous System Care
Gentle, grounded support for a nervous system that has been running on empty, offered with warmth and care.
Mindfulness by the Sea
Sunrise moments, ocean walks, and quiet time to simply be with yourself.
Circle and Connection
A small, caring circle of women to share with, laugh with, and heal alongside.
Meals by Chef Mallie
Nourished from the inside out
Chef Mallie was a guest favorite at our last retreat, which is why she's coming back. She sources her ingredients from local farmers she has known her whole life in the High Country, and lets the season's fresh vegetables, herbs, and fruits lead every menu. Each meal is made to nourish you deeply, so the only thing you need to tend to is yourself.
What's included
- Three nights in an oceanfront home at Kure Beach
- Every meal, prepared with love by Chef Mallie
- All guided sessions, practices, and materials
- Your own bed, whichever room you choose
- Free time to walk the beach, relax, or explore
- An intimate group, kept small so it feels sacred
Hi, I'm Aly
Founder of Beelieve Wellness
I created The Sacred Pause for the woman who takes care of everyone and rarely takes care of herself.
My background in nursing showed me how deeply stress lives in the body. My own journey showed me that healing begins when we finally give ourselves permission to slow down.
Here, you don't have to fix anything or prove anything. You get to simply be: held, seen, appreciated, and supported every step of the way.
Wondering if this retreat is right for you? I'd love to connect.
Choose your space
Rooms and Investment
Every guest has her own bed. Early bird rates are available through Black Friday, November 27 at 11:59 pm ET.
Shared Room
Share with a friend or a new one, each with your own bed.
$1,350
Per person, early bird · Regular $1,550
Friends Suite
The king suite for three friends booking together.
$1,200
Per person, early bird · Regular $1,350
Early bird bonus
Book by November 27 and receive
Your first month free in my new group coaching membership, launching early 2027, so the support continues long after you head home
A private 1:1 coaching session with me (a $275 value)
$500 deposit holds your spot (non-refundable)
Payment plans available
Final payment due March 22, 2027
Not sure which room is right for you?
Book a Connection CallQuestions you might have
Do I need experience with breathwork or any of the activities?
Not at all. Everything is gentle, guided, and beginner friendly. You're always welcome to take part in whatever way feels right for you.
Will I be asked to share personal things?
Only what you choose to share. Everything here is an invitation, never pressure.
Will I have free time?
Yes. Rest is part of the retreat. You'll have open time to walk the beach, relax, journal, or explore Kure Beach.
Where exactly is the retreat?
We'll be in an oceanfront home in Kure Beach, on the southern North Carolina coast just south of Wilmington. No ferry needed. The full address is shared after you book.
Can I come with a friend?
Yes, please do. The Shared Room is perfect for two, and the Friends Suite is made for three friends booking together.
What if I have dietary needs?
After you book, you'll receive an intake form where you can share any dietary needs, allergies, or preferences. Every one of them will be honored.
What if I need to cancel?
Life happens, and I want you to know exactly what to expect. Your $500 deposit is non-refundable. If you need to cancel, simply email me with the reason, and the following applies:
- 61 to 179 days before the retreat: you may request a refund of 30% of your payments made to date, not including the $500 deposit
- 31 to 60 days before the retreat: you may request a refund of 20% of your payments made to date, not including the $500 deposit
- 0 to 30 days before the retreat: no refunds are available
You can find our full terms and conditions here.
Still have a question? I'm happy to help.
Book a Connection CallCome rest and be made new
Your pause is waiting.
Space is limited to keep our circle small and sacred. If your heart is saying yes, I'd love to welcome you.
Reserve My Spot