Regulate to Radiate Retreat
A Nervous System-Centered Retreat for Deep Rest & Renewal
September 24-27, 2026
A sacred pause in nature to soften, regulate, and reconnect - without pressure, performance, or fixing.
If this feels familiar…
Your mind says, ‘I’m fine.’
Your body says, ‘I’m not.’
You’re constantly running.
Managing. Responding. Holding everything together.
Your calendar is full.
Your mind doesn’t shut off.
Your body stays tense — even when you finally sit down.
You fall into bed tired… but wired.
Sleep doesn’t fix it.
You look capable on the outside.
On the inside, you’re carrying more than anyone sees.
This is mental overload.
This is overstimulation.
This is exhaustion that rest doesn’t fix.
Because the problem isn’t your schedule.
Your body hasn’t had space to exhale.
For four days, that changes.
You wake up without rushing.
You breathe without bracing.
You remember what it feels like to be yourself again.
Here, you are supported — not responsible.
An Invitation to Slow Down…
This retreat was created for women who carry a lot — professionally, personally, and emotionally — and rarely have space to set it down.
For four days in the North Carolina mountains, you step out of constant responsibility and into a slower, more intentional rhythm.
This is a nervous system-led retreat designed to help you gently unwind, restore balance, and reconnect with yourself in a way that feels grounded and supported.
Through intentional rest, somatic practices, guided regulation, and meaningful connection, you’ll experience what it feels like to be held - not fixed.
This isn’t about becoming someone new…
It’s about coming back home to yourself.
What Sets Our Retreats Apart
Nervous System-Led
This retreat is designed around how your nervous system actually works.
There’s no pushing, no forcing, and no pressure to “break through.” Every experience is intentionally paced to support safety, regulation, and restoration so your body can soften instead of brace.
Science-Backed & Soul-Honoring
We blend body-based practices, nervous system guidance, and intentional reflection in a way that feels grounded and accessible.
This isn’t about fixing or diagnosing… it’s about helping your body remember how to settle, connect, and feel safe again.
Supportive & Choice-Centered
This is a small-group experience where you’re seen, supported, and respected.
You’re always invited to participate in ways that feel right for you - with full permission to rest, opt out, or take space whenever needed.
No performance.
No pressure.
Just room to be.
This Retreat Isn’t Just Something You Attend - It’s Something You Feel.
A Space Designed to Help You Exhale
From the moment you arrive, your body receives a different message.
You’re surrounded by nature, quiet, and intentional space - all designed to help your nervous system shift out of survival mode and into rest.
There’s nothing to rush toward and nothing to prove here. Just room to breathe, settle, and arrive exactly as you are.
Gentle Practices That Meet You Where You Are
Each day includes guided, nervous system-supportive practices such as grounding, breathwork, and gentle somatic movement.
These experiences are offered with flexibility and choice… so you can engage in ways that feel supportive to your body, not overwhelming.
This is not about pushing past limits.
It’s about listening, honoring, and restoring trust with yourself.
Integration, Rest & Real Connection
Spacious downtime is intentionally built into the retreat.
Time to rest.
Time to reflect.
Time to connect… with yourself and with others in a way that feels safe and natural.
This is where integration happens. Not through effort, but through presence, nourishment, and ease.
This Retreat Is
For You If…
* You crave rest that actually restores - not just a break from responsibility.
* You’re tired of holding everything together and long for a space where you can soften.
* You want support that honors your nervous system instead of pushing you past your limits.
* You value connection, meaning, and growth… and you want it in a way that feels safe and grounded.
* You’re ready to invest in your well-being in a way that creates lasting impact beyond one weekend.
The
Experience
Perched nearly 5,000 feet above sea level, you’ll spend four days in one of the highest and largest luxury mountain homes east of the Mississippi surrounded by expansive views, fresh mountain air, and a rhythm designed to help your body finally exhale.
This retreat is intentionally all-inclusive, so once you arrive, everything is taken care of.
Your lodging.
Soul-Nourishing meals and snacks.
Guided experiences designed to help you slow down and reconnect.
A thoughtfully curated wellness gift bag to support your integration long after you return home.
There will be moments where we gather to breathe, move, reflect, and reconnect — and there will be space to simply be.
Soak in the hot tub, sauna, or cold plunge.
Unwind in the game room with billiards, shuffleboard, ping pong, and a full bar.
Step outside and take in the quiet of the mountains.
If it helps you release stress or stay grounded in your routine, a private gym with Peloton and full workout equipment is available.
Everything about this experience has been thoughtfully planned and coordinated for you - so you don’t have to manage a thing.
This is a space to be present with yourself and with others, and to step away from the constant noise of everyday life.
Everything Included in Your Retreat Experience
Intentionally designed as an all-inclusive experience, so once you arrive, you can fully exhale knowing everything has been thoughtfully prepared for you.
Guided Nervous System Experiences
Breathwork, somatic practices, and group experiences designed to help your body release tension and restore harmony facilitated by Alysia and guest facilitators.
Estimated Value: $5,000+
Private 20 min 1:1 Session with Alysia
A focused one-on-one space to receive personalized guidance, support, and integration during the retreat.
Estimated Value: $225
Curated Wellness Gift Bag
A thoughtfully selected collection of tools & gifts to support your regulation and integration after the retreat.
Estimated Value: $135
Luxury Mountain Estate Accommodation
4 days/3 nights in a luxury mountain home surrounded by expansive views and private wellness amenities. Hot tub, sauna, and cold plunge overlooking the mountains. Peloton, full workout equipment, billiards, shuffleboard, ping pong, and gathering spaces.
Estimated Value: $3000+
Nourishing Meals, Snacks & Beverages
Thoughtfully prepared meals designed to support energy, grounding, and nourishment.
Estimated Value: $720
Pre-Retreat Mini-mind Group Call
A welcoming group call to meet fellow attendees, set intentions, and arrive feeling connected before the retreat begins.
Estimated Value: Priceless
Community Experience
A supportive circle of women where authentic connection, shared growth, and meaningful conversation naturally unfold.
Estimated Value: Priceless
Dedicated Integration & Reflection Time
Intentional space between experiences to rest, process, reflect, and allow your body to settle.
Estimated Value: Priceless
Total Experience Estimated Value $9,000+
Your only decision now is how you’d like to experience it…
Accommodations & Pricing
Payment Plans available at Checkout
Ask about the Early Arrival Option
Settle in early, get first choice on your room or bed (depending on which option you choose) and have most of the day on Thursday to enjoy the property with the amenities, explore the mountains or the small quaint town or gift shops before we officially kick off the retreat on Thursday evening.
Private King Master Suite
$2,797 Early Bird rate $2597 (3 1 room left)
For the woman who wants it all to herself.
This is the pinnacle of the Regulate to Radiate experience. Your own king bed, a spa-style ensuite bathroom, and mountain views that greet you the moment you open your eyes. Step out onto your private deck and breathe in the Blue Ridge air before the day even begins. This suite is a retreat within a retreat — a private sanctuary you return to each night feeling held, restored, and completely at home in the mountains.
Spa-style ensuites and mountain views
Private bath
Your own space. Your own pace.
A private queen room with two beds, your own bathroom, and your own private deck — all to yourself. This is a beautiful middle ground for the woman who values her personal space and her own rhythm. Step outside in the morning with your coffee and let the mountain views do their thing. Comfortable, quiet, and yours completely for four days.
Private bath
*This is a 2-bed room but can be reserved as a private
Private Queen Room*
$2,547 Early Bird rate $2350 (1 room available)
For the friends who decided to do this together.
Everything about the king master suite is extraordinary — the spa-style ensuite, the mountain views, the feeling of waking up above the clouds. Step out onto your private deck together and let the mountains remind you why you came. Sharing it with your person only makes it sweeter. This option is designed for two women who already know each other and are ready to experience something transformational, side by side.
Spa-style ensuites and mountain views
Private bath
Shared King Master Suite (1 Bed)
$2,350 Early Bird rate $2147 (3 1 room left)
Two beds. Two women. One unforgettable experience.
The shared queen room offers two separate beds, a private bathroom, and a shared deck that just might become your favorite spot of the whole retreat. An ideal option for women who want a more accessible price point without sacrificing comfort or privacy. You may already know your roommate, or Aly will thoughtfully pair you with someone whose energy complements yours. Either way, you might just leave with a lifelong friend.
Private bath
Shared Queen Room (2 Beds)
$2,150 Early Bird rate $1947 (1 room available)
Community is part of the medicine.
Six individual queen beds. One shared space. One bathroom held collectively. And Aly has personally stayed in this room and can tell you firsthand, it is genuinely comfortable. The bunk room isn't the budget option — it's the community option. There is something quietly powerful about waking up in the same space as other women who are all here for the same reason. The conversations that happen here, before bed and first thing in the morning, tend to be some of the most honest ones of the whole retreat.
Shared bath
Queen Bed in Shared Bunk Room
$1,897 Early Bird rate $1747 (6 4 spots left)
Details & FAQs
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Your retreat investment includes:
4-day / 3-night retreat experience
Guided nervous system regulation practices
Somatic movement, breathwork, and grounding sessions
Group facilitation led by Alysia + guest facilitators
20 min 1:1 Session with Alysia
All retreat materials and resources
Curated wellness gift bag
Nourishing meals, snacks, and beverages
On-site lodging in a peaceful, nature-centered setting
Everything is intentionally designed so you can arrive and fully exhale.
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Each day includes a gentle rhythm of:
Grounding and regulation practices
Somatic movement and release
Group sessions and guided reflection
Spacious downtime for rest, journaling, or quiet connection
Nourishing meals and integration time
You’ll always have choice, flexibility, and permission to rest.
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This retreat is intentionally designed to support your nervous system.
You’re encouraged to listen to your body, take breaks when needed, and engage in ways that feel supportive to you.
Everything offered is an invitation — never a requirement.
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Meals and snacks are thoughtfully prepared to be nourishing, grounding, and supportive of rest and regulation.
Accommodations are shared unless otherwise noted, fostering a sense of connection while still honoring personal space.
Specific dietary needs will be accommodated whenever possible.
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Arrival details, packing suggestions, and travel guidance will be shared after registration so you can arrive feeling prepared and at ease.
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What if I don’t know anyone attending? Many women arrive without knowing anyone — and often leave with meaningful connections and friendships.
This retreat is intentionally designed to feel welcoming and comfortable whether you come alone or with someone. You’ll have opportunities to connect with others, while also having space for quiet reflection and personal time.
You’re welcome exactly as you are.
What if I’m not sure this is for me? If you’re feeling curious or even a little pulled toward this experience, that’s often worth paying attention to.
This retreat is designed for women who are carrying a lot and are ready for space to slow down, reconnect with themselves, and experience rest that actually restores.
If you’re unsure, you’re always welcome to reach out with questions before registering. We’re happy to help you determine whether this retreat is a good fit for you.
What if I can’t come after I’ve registered? We understand that life happens. Because this retreat requires advance planning for lodging, meals, and facilitation, the deposit is non-refundable. If something unexpected comes up, reach out at connect@beelievewellness.com for credit toward future offerings, transferring registration, or possible refund according to agreement deadlines.
If you have concerns about your schedule, we encourage you to consider that before reserving your space so you can commit with confidence.
Do I have to participate in everything?
Not at all. Everything offered during the retreat is an invitation, not an obligation. You’re encouraged to listen to your body and engage in the ways that feel supportive for you.Will there be downtime? Yes - intentionally so. Spacious time is built into the retreat so you can rest, explore the property, enjoy the wellness amenities, or simply sit with the mountain views.
What should I bring? After registration, you’ll receive a welcome guide with packing suggestions, travel details, and everything you’ll need to prepare for the retreat.
Do I need experience with nervous system practices or breathwork? Nope. Everything offered during the retreat is guided and accessible whether you’re completely new or already familiar with these practices.
Is this retreat physically demanding? No. The practices and experiences offered are gentle and accessible to most people.
You’re always encouraged to move at your own pace and participate in ways that feel comfortable for you.
Is this therapy or clinical treatment?
No. This retreat is not therapy or medical treatment. It is a guided wellness experience designed to support nervous system regulation, personal reflection, and restoration.Is it okay to take time away for something like this? It’s more than okay — it’s often exactly what’s needed.
Many women spend so much of their time caring for others, meeting expectations, and holding everything together that their own well-being quietly moves to the bottom of the list.
Taking intentional time to rest, reflect, and reconnect with yourself isn’t indulgent — it’s restorative.
When you give yourself space to reset, you return to your life with more clarity, energy, and presence than when you left.
This retreat is simply a dedicated space to do that.
Your Nervous System Has Been Asking For This.
Meet Your Host
Alysia East “Aly”
Alysia is the founder of Beelieve Wellness and the guide behind this retreat experience.
After more than two decades as a nurse, she felt called to support women in a different way — not only during moments of crisis, also in the everyday stress, emotional overload, and burnout so many quietly carry.
That path led her into deeper work around nervous system regulation, emotional healing, and personal transformation.
Today, Alysia is a Board-Certified Nurse Coach and NeuroSomatic Practitioner, helping women move out of constant survival mode and reconnect with themselves in a more grounded, sustainable way.
Her work blends compassionate guidance with practical, body-based approaches that help women slow down, release tension, and experience a deeper sense of balance in their lives.
This retreat is an extension of that work — an intentional space where women can step away from the constant demands of life and reconnect with themselves in a supportive, restorative environment.
Alysia believes that when women are given space to pause, breathe, and reconnect with themselves, they return home not only rested — more clear, centered, and empowered in how they move through life.
Creating spaces like this is one of the greatest honors of my work.